Health-E-Meals.com Fitness Zone

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SPECIAL FITNESS OFFER FOR
HEALTH-E-MEALS.COM VISITORS!

Need help getting fit? Our online fitness partner, Global Health & Fitness (GHF) has just announced a wonderful new trial membership program. I'm a big believer in trial memberships...there's nothing like 'checking out the goods' before investing in a product or service.

You can now join GHF's award-winning Online Fitness Program for just $4.95. During this no obligation 30-day trial, you'll receive their very effective customized exercise programs, fitness tracking software, exercise instructions and video demonstrations, online books, and many other tools and resources to achieve your goals!

And for giving their program a try, you'll immediately receive the GHF 'Get Motivated for Life Success System', their new motivational program, absolutely FREE. This normally sells for $39.99, but when you sign up for a 30-day trial, you'll receive it at NO charge!

AND HERE'S MY OWN CONTRIBUTION...once you join GHF (either the $4.95 trial, or regular membership), simply forward me a copy of your email receipt (request email address here) and I'll send you a complimentary copy of my electronic cookbook - 'Healthy Express: 101 Fresh, Light & Quick Dinners'. This normally sells for $12.95 (see sales page). If you've been thinking about buying the cookbook, this is the perfect opportunity to get it (PLUS all the GHF content) for a tiny cost!

Wow - $4.95 for incredible fitness training materials AND 101 quick and healthy dinner recipes....you can't beat that :-) You'd better hurry, though - this is a limited-time offer!

--> JOIN HERE TODAY

Feel free to drop me an email if you have any questions.


Founder, Health-E-Meals.com

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New product for people too busy to get to the gym!

36 simple, effortless exercises you can do almost anywhere and any place - Get fit while you sit in your car, at your desk, watching TV…all inside this revolutionary new workout program!

Click on the book to
find out more!

Free Fitness Analysis

Get your Free Personalized Fitness Analysis today. You'll recieve easy-to-follow exercise, nutrition, and health-related recommendations, specific to the answers you give within a brief questionnaire.

Free Success E-Book

Also, Click Here to take GHF's very brief survey and immediately receive the new e-book, 'Secrets to Peak Performance,' written by GHF's own Success Coach, Garrett Braunreiter (a $28 value) FREE of charge!

 




Fitness Articles

FAT LOSS FOR INTERMEDIATES - STEPPING UP TO THE NEXT LEVEL
By Tom Venuto, GHF's Fat Loss Expert

If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition so you can get better and faster results, then this article is for you. If you're currently not working out at all and you'd like to know the best way to get started, refer to part one in this series: Fat Loss For Beginners - 8 Tips to Get Started. If you've been training for years and consider yourself "advanced," then the third installment in this series will be for you. But don't skip this one - you might learn something new you missed along the way.

[Click Here to read the rest of this article]


Cardiovascular Exercise Safety Precautions
By Chad Tackett, president of GHF

Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of physical fitness, weight management, and cardiorespiratory (heart and lung) health. The terms cardiovascular exercise, cardiorespiratory fitness and aerobic exercise are all synonymous. This kind of exercise requires large muscle movement over a sustained period of time, elevating your heart rate to at least 50% of maximum level. Examples include walking, jogging, biking, swimming, and any other repetitious activity that can be performed over an extended period of time.

[Click Here to read the rest of this article]


Benefits of Flexibility Training
By Chad Tackett, president of GHF

Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture. It's important to clearly understand the many benefits that result from a good flexibility program.

[Click Here to read the rest of this article]

 
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