Categories:

Health/Medical Information l Healthy Cooking l Fitness/Recreation/Outdoor Activities l Nutrition Information l
Weight Loss/Weight Control l Kids Info l Misc. Links

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Health/Medical Information

• Fighting the winter 'blahs'; Seasonal Affective Disorder

• Ten tips to prevent colds and the flu this winter

• Laser vision correction FAQ's from the FDA

• U.S. FDA Consumer Advisory about Sprouts

• Mini Quiz: Is it really a cold, or something nastier

• Drugs.com - comprehensive information about prescription drugs

• Health eLine service from Reuters - summary health/wellness news

• Centers for Disease Control - West Nile virus, other health topics A-Z

• Health, Nutrition and Fitness Answers from the Mayo Clinic

• Frequently Asked Questions about health and disease
  Summer Health Tips

• Schedule for Online Health Chat

• Body fat and its role in health

• My Health Record - safely store medical & health information online

• Healthy Lifestyle Planners from the Mayo Clinic

• Intellitools Health Quizzes

• Mayo Clinic Personal Health Scorecard

• Online Slideshows on Health Topics - My WebMD

• Columbia University's Health Q&A Internet Service

• Cancer prevention and nutrition booklets

• Comfort foods to eat when you have a cold or the flu

• Self Magazine health and fitness calculators

• The Healthy Refrigerator - heart-healthy information

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Healthy Cooking

• Healthy holiday eating tips and recipes

• Free food safety checklists

• Cooking, terminology & substitutions for many different kinds of fish

• Cooking contest central

• Thai cooking techniques, recipes, and ingredients

• Healthy brown bag lunch suggestions

• How to make brown-bag lunches more appealing

• Nutritious breakfast ideas

• 10 great grilling tips

• Online Cooking Instruction Videos - (click on Cooking 101)

• Herbs for Cooking

• The Cook's Thesaurus

• Low fat/Low cal Dessert Recipes

• Handy ingredient substitution list

• Cooking Light Online

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Fitness/Recreation/Outdoor Activities

• 6 Sports Injury Warning Signs: How To Tell If Your Injury Is Serious

• Considerations for cold weather exercise

• Winter nutrition - Tips for people who exercise in the cold

• Be smart about fitness - list of unsafe exercises

• How to exercise to burn more fat

• Ideas for great post-workout snacks

• Online exercise demonstrations

• Yoga basics

• Tips for Keeping Safe this Summer

• Walk of Life 10 Week walking program

• Spring gardening tips

• All Experts Exercise/Fitness Q&A

• List of walking events in the USA and Canada

• Connecting Connectors - online support groups in your area

• Healthy body calculator

• Easily Calculate Your Target Heartrate for Exercising

• American Council on Exercise

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Nutrition Information

• 10 most important research findings regarding healthy eating

• The latest nutrition news, updated weekly

• Nutritional content of foods served at 30 fast food restaurants

• Tips for eating 5+ servings of fruit or vegetables per day

• Why you should eat breakfast

• A Consumer's Guide to Fats, from the U.S. FDA

• List of 'super foods' - for health, disease prevention, longevity

• Good Nutrition Facts - from the National Institutes of Health

• Rate Your Plate - from the American Dietetic Association

• Medical Findings on Vitamins, Minerals & Supplements

• Nutritional comparison of frozen treats

• Nutritional content of frozen fruits and vegetables

• Dairy Queen Nutrition Facts

• Easy access to all online federal government info. on nutrition
  

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Weight Loss/Weight Control

• Consumer Reviews of Weight Loss Products and Food

• Avoiding Diet Snares at Work

• Ways to win at weight loss - from the US Food & Drug Administration

• Nutrition and Weight Loss Q&A - Center for Food Safety & Applied Nutrition

• Health risks of being overweight

• National Weight-Control Information Network

• Looking for some success stories

• FitDay - Online Food/Exercise Journal and Tracking

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Kids Info

• Is getting hurt really part of the game

• Active Kids - physical activity suggestions

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Miscellaneous Links

• Jelly Belly jelly beans survey and free sample

• Shop for gifts benefiting your favorite causes

• Send free food postcards to your friends

• Good Housekeeping Energy Makeover Quiz

• Komen Foundation/ Race for the Cure

• Electronic greeting cards -- Support & Encouragement for Fitness

• Helping Your Plants Survive a Hot Summer

• Making sleep count

• Ten Tips for Better Sleep

• Tips for working with 'post-workout' hair

• Quick relaxation exercises you can do anywhere

• Day spas: The Basics

• Signs you need a retreat and how to get one

• Giving the gift of good health for Father's Day

• BodyiCon - how media images affect women's body attitudes

• Spa travel deals

• Just for Fun! - Your Weight in Space

• Online Restaurant Coupons

• Copycat Restaurant Recipes